Cultivating positive habits can contribute to a healthy lifestyle for seniors. Blue Zones details how people around the world live long, fulfilling lives thanks to habits they have passed on from generation to generation. In addition, science has revealed why…
Until very recently, spirituality was often linked with health care. Over the past century, however, the rise of technology has caused health care to focus more on the scientific aspects of care – on the cure and the prolonging of…
For seniors, winter can often increase isolation and bring on feelings of sadness and depression, but there are steps seniors can take to minimize the effects of winter’s dark days. Even during the COVID-19 pandemic, attention to certain aspects of…
“You are what you eat” has long been considered the mantra of healthy people around the world. Today, however, we know it is true, as evidenced by the longevity of people in what is known as the Blue Zones. Discovered…
“Aging well” means different things to different people, but at its core aging well is really a combination of health, happiness, and fulfillment. This is exemplified in communities around the world, known as “Blue Zones” where people live exceptionally long…
Hello, 2021! After 2020, most agree it’s time to shake off COVID-19 melancholy and embrace a new beginning, so why not make it a purposeful year? Purpose can mean many things. Purpose can translate to inspire dedication and devotion, or…
With summertime comes sunshine, and with sunshine comes heat. While it’s all fun and games when enjoying the beautiful weather, the sunshine also puts you at a greater risk for dehydration. It’s easy to get wrapped up in our day…
Hey Everybody! Over the last few weeks there has been lots of discussion about fitness routines with quarantine and social distancing. It is a change, but it doesn’t have to be a roadblock – we simply need to think “inside…
Hey Everybody! Over the last few weeks there has been lots of discussion about fitness routines with quarantine and social distancing. It is a change, but it doesn’t have to be a roadblock – we simply need to think “inside…
Hey Everybody! Over the last few weeks there has been lots of discussion about fitness routines with quarantine and social distancing. It is a change, but it doesn’t have to be a roadblock – we simply need to think “inside…
